Click below link to explore our unique and distinctive features
This facility is catered especially for movie-goers to enjoy all the latest movie at 15 cinemas in several big cities
You will be able to enjoy discounts and privileges in over 600 merchants all over Indonesia and various facilities
Release your stress with 2 hours singing with friends and families in small karaoke room for 4 person
While free drink and snack is distributed, make the loud laugh. It’s time for relaxing, thank God it’s Friday
From the simplest question such as, “How to cure my cough?”, to the most difficult health queries like, “What is the best medical treatment plan for my cancer?”, will all be thoroughly explained by the professionals with simple easy-to-understand language.
A beneficial privilege that you will enjoy – dial us from the most isolated place and we’ll be always available to assist you cater the medical stuffs.
WHY DO WE NEED TO EAT FRUIT ?
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
- Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
- A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
- Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
- One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.
WHAT HAPPENS TO YOUR BODY WHEN YOU SLEEP?
Sleep can be divided into two broad stages, non-rapid eye movement (NREM), and rapid eye movement (REM) sleep. The vast majority of our sleep (around 75 to 80 per cent) is NREM, characterised by electrical patterns in the brain known as ‘sleep spindles’ and high, slow delta waves. This is the time we sleep the deepest.
Without NREM sleep, our ability to form declarative memories, like learning to associate pairs of words, is seriously impaired; deep sleep is important for transferring short-term memories into long-term storage. Deep sleep is also the time of peak growth hormone release in the body, which is important for cell reproduction and repair.